Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1265.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +38.2%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:50 | +3.2% | 28th | 3:17 |
| Run 2 | 4:49 | 4:51 | -1.0% | 21th | 5:31 |
| Run 3 | 5:02 | 5:09 | -2.3% | 18th | 5:57 |
| Run 4 | 5:00 | 5:12 | -4.0% | 15th | 5:59 |
| Run 5 | 5:07 | 5:23 | -5.2% | 13th | 6:21 |
| Run 6 | 5:02 | 5:15 | -4.3% | 16th | 6:07 |
| Run 7 | 5:14 | 5:11 | +0.7% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1265.5% below expected on total running time
- → Focus on lower body/quad strength - 23.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 1265.5% slower than expected
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 23th | 4:49 |
| Sled Push | strength | 3:37 | 3:06 | +16.3% | 43th | 3:58 |
| Sled Pull | strength | 5:38 | 5:05 | +10.6% | 35th | 6:31 |
| Burpee Broad Jump | aerobic | 5:36 | 4:55 | +13.6% | 36th | 6:29 |
| Row | aerobic | 4:47 | 4:46 | +0.2% | 23th | 5:08 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.1% | 65th | 2:33 |
| Sandbag Lunges | strength | 5:47 | 4:54 | +17.8% | 44th | 6:08 |
| Wall Balls | strength | 7:54 | 5:51 | +34.9% | 57th | 7:52 |
| Total Running | running | 33:10 | 2:25 | +1265.5% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength