Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1325.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.1%
Race avg drop: +38.2%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 2:50 | +7.1% | 36th | 3:17 |
| Run 2 | 5:04 | 4:52 | +4.0% | 32th | 5:31 |
| Run 3 | 5:31 | 5:09 | +6.8% | 35th | 5:57 |
| Run 4 | 5:55 | 5:13 | +13.3% | 50th | 5:59 |
| Run 5 | 6:31 | 5:24 | +20.4% | 58th | 6:21 |
| Run 6 | 6:06 | 5:16 | +15.8% | 55th | 6:07 |
| Run 7 | 6:05 | 5:12 | +16.7% | 54th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1325.7% below expected on total running time
- → Specific weakness: Total Running - 1325.7% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.8% | 35th | 4:49 |
| Sled Push | strength | 2:51 | 3:07 | -8.7% | 12th | 3:58 |
| Sled Pull | strength | 5:45 | 5:06 | +12.4% | 37th | 6:31 |
| Burpee Broad Jump | aerobic | 4:02 | 4:57 | -18.5% | 8th | 6:29 |
| Row | aerobic | 5:03 | 4:46 | +5.7% | 48th | 5:08 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.7% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:06 | 4:55 | -16.8% | 6th | 6:08 |
| Wall Balls | strength | 4:47 | 5:53 | -18.7% | 7th | 7:52 |
| Total Running | running | 38:15 | 2:40 | +1325.7% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength