Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:37 | +4.2% | 51th | 5:54 |
| Run 2 | 4:53 | 4:38 | +5.1% | 54th | 4:53 |
| Run 3 | 5:17 | 4:59 | +5.7% | 54th | 5:17 |
| Run 4 | 5:02 | 5:00 | +0.6% | 42th | 5:17 |
| Run 5 | 5:14 | 5:12 | +0.5% | 43th | 5:32 |
| Run 6 | 5:01 | 5:03 | -0.8% | 41th | 5:22 |
| Run 7 | 4:55 | 4:59 | -1.5% | 39th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:28 | +3.4% | 60th | 4:35 |
| Sled Push | strength | 1:11 | 2:27 | -51.8% | 0th | 2:39 |
| Sled Pull | strength | 6:28 | 4:55 | +31.1% | 82th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 5:06 | -16.2% | 20th | 5:39 |
| Row | aerobic | 5:07 | 4:47 | +6.8% | 69th | 4:56 |
| Farmers Carry | strength | 1:30 | 1:58 | -23.9% | 6th | 2:07 |
| Sandbag Lunges | strength | 5:03 | 4:47 | +5.4% | 50th | 5:14 |
| Wall Balls | strength | 9:08 | 7:19 | +24.6% | 68th | 8:18 |
| Total Running | running | 36:14 | 35:49 | +1.1% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength