Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1132.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 2:51 | +8.0% | 40th | 3:17 |
| Run 2 | 5:34 | 4:53 | +14.0% | 54th | 5:31 |
| Run 3 | 5:38 | 5:10 | +8.8% | 39th | 5:57 |
| Run 4 | 5:28 | 5:13 | +4.5% | 32th | 5:59 |
| Run 5 | 5:45 | 5:25 | +5.9% | 33th | 6:21 |
| Run 6 | 5:35 | 5:16 | +5.7% | 34th | 6:07 |
| Run 7 | 5:21 | 5:13 | +2.4% | 29th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1132.4% below expected on total running time
- → Specific weakness: Total Running - 1132.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.4% | 28th | 4:49 |
| Sled Push | strength | 2:59 | 3:08 | -4.8% | 18th | 3:58 |
| Sled Pull | strength | 5:14 | 5:08 | +1.9% | 26th | 6:31 |
| Burpee Broad Jump | aerobic | 5:09 | 4:58 | +3.5% | 26th | 6:29 |
| Row | aerobic | 4:55 | 4:46 | +2.8% | 36th | 5:08 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.5% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:35 | 4:56 | +12.8% | 41th | 6:08 |
| Wall Balls | strength | 5:48 | 5:55 | -2.0% | 22th | 7:52 |
| Total Running | running | 36:26 | 2:57 | +1132.4% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength