Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
265
Total Time
1:25:25
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1101.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +38.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 2:51 | +78.5% | 99th | 3:17 |
| Run 2 | 4:42 | 4:53 | -3.8% | 15th | 5:31 |
| Run 3 | 5:10 | 5:10 | -0.2% | 24th | 5:57 |
| Run 4 | 5:07 | 5:14 | -2.2% | 21th | 5:59 |
| Run 5 | 5:26 | 5:25 | +0.0% | 24th | 6:21 |
| Run 6 | 5:12 | 5:17 | -1.6% | 21th | 6:07 |
| Run 7 | 5:16 | 5:13 | +0.7% | 25th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1101.3% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 1101.3% slower than expected
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:28 | +0.1% | 26th | 4:49 |
| Sled Push | strength | 2:57 | 3:08 | -6.0% | 16th | 3:58 |
| Sled Pull | strength | 5:32 | 5:08 | +7.7% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 5:38 | 4:58 | +13.1% | 37th | 6:29 |
| Row | aerobic | 4:54 | 4:47 | +2.4% | 34th | 5:08 |
| Farmers Carry | strength | 1:41 | 1:59 | -15.6% | 7th | 2:33 |
| Sandbag Lunges | strength | 6:56 | 4:57 | +40.1% | 73th | 6:08 |
| Wall Balls | strength | 5:54 | 5:55 | -0.4% | 24th | 7:52 |
| Total Running | running | 35:59 | 2:59 | +1101.3% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength