Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+947.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +38.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:51 | +5.5% | 33th | 3:17 |
| Run 2 | 4:32 | 4:53 | -7.3% | 10th | 5:31 |
| Run 3 | 5:02 | 5:10 | -2.8% | 18th | 5:57 |
| Run 4 | 4:54 | 5:14 | -6.4% | 12th | 5:59 |
| Run 5 | 5:09 | 5:26 | -5.2% | 15th | 6:21 |
| Run 6 | 4:42 | 5:17 | -11.1% | 5th | 6:07 |
| Run 7 | 4:40 | 5:13 | -10.8% | 6th | 6:06 |
Training Recommendations
- → Focus on running endurance - 947.8% below expected on total running time
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 947.8% slower than expected
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:28 | +10.4% | 65th | 4:49 |
| Sled Push | strength | 3:59 | 3:08 | +26.9% | 57th | 3:58 |
| Sled Pull | strength | 6:23 | 5:08 | +24.1% | 51th | 6:31 |
| Burpee Broad Jump | aerobic | 4:13 | 4:59 | -15.4% | 10th | 6:29 |
| Row | aerobic | 5:09 | 4:47 | +7.6% | 55th | 5:08 |
| Farmers Carry | strength | 2:30 | 1:59 | +25.2% | 53th | 2:33 |
| Sandbag Lunges | strength | 5:24 | 4:57 | +9.0% | 36th | 6:08 |
| Wall Balls | strength | 6:52 | 5:55 | +15.8% | 41th | 7:52 |
| Total Running | running | 32:00 | 3:03 | +947.8% | 57th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength