Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: -0.8%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:23 | -11.1% | 34th | 6:05 |
| Run 2 | 5:03 | 5:17 | -4.6% | 55th | 5:02 |
| Run 3 | 5:19 | 5:41 | -6.6% | 51th | 5:24 |
| Run 4 | 5:30 | 5:44 | -4.2% | 57th | 5:27 |
| Run 5 | 6:02 | 5:53 | +2.3% | 73th | 5:35 |
| Run 6 | 6:49 | 5:48 | +17.2% | 93th | 5:30 |
| Run 7 | 6:39 | 5:45 | +15.4% | 91th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:10 | -9.8% | 10th | 4:05 |
| Sled Push | strength | 1:42 | 1:52 | -9.1% | 47th | 1:45 |
| Sled Pull | strength | 2:54 | 3:54 | -25.9% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 3:32 | 3:20 | +5.6% | 76th | 3:05 |
| Row | aerobic | 4:43 | 4:38 | +1.5% | 72th | 4:31 |
| Farmers Carry | strength | 1:36 | 1:46 | -10.1% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:38 | -5.0% | 58th | 3:24 |
| Wall Balls | strength | 5:21 | 5:12 | +2.7% | 73th | 4:52 |
| Total Running | running | 41:03 | 40:39 | +1.0% | 69th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength