Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +38.2%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:24 | +2.0% | 3th | 3:17 |
| Run 2 | 4:17 | 4:12 | +1.8% | 3th | 5:31 |
| Run 3 | 4:30 | 4:20 | +3.5% | 4th | 5:57 |
| Run 4 | 4:37 | 4:25 | +4.3% | 5th | 5:59 |
| Run 5 | 4:39 | 4:26 | +4.5% | 4th | 6:21 |
| Run 6 | 4:48 | 4:23 | +9.2% | 9th | 6:07 |
| Run 7 | 4:46 | 4:18 | +10.8% | 8th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +7.9% | 23th | 4:49 |
| Sled Push | strength | 2:46 | 2:15 | +22.4% | 10th | 3:58 |
| Sled Pull | strength | 3:56 | 3:40 | +6.9% | 4th | 6:31 |
| Burpee Broad Jump | aerobic | 3:34 | 3:23 | +5.4% | 3th | 6:29 |
| Row | aerobic | 4:41 | 4:24 | +6.3% | 17th | 5:08 |
| Farmers Carry | strength | 1:53 | 1:23 | +34.6% | 16th | 2:33 |
| Sandbag Lunges | strength | 3:43 | 3:41 | +0.5% | 2th | 6:08 |
| Wall Balls | strength | 5:05 | 3:51 | +31.8% | 10th | 7:52 |
| Total Running | running | 30:04 | -15:04 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength