Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+959.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:51 | -0.6% | 21th | 3:17 |
| Run 2 | 5:07 | 4:53 | +4.4% | 33th | 5:31 |
| Run 3 | 5:27 | 5:11 | +4.9% | 33th | 5:57 |
| Run 4 | 5:28 | 5:14 | +4.1% | 32th | 5:59 |
| Run 5 | 5:40 | 5:27 | +4.0% | 31th | 6:21 |
| Run 6 | 5:21 | 5:18 | +0.9% | 27th | 6:07 |
| Run 7 | 5:34 | 5:14 | +6.1% | 36th | 6:06 |
Training Recommendations
- → Focus on running endurance - 959.6% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 959.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:29 | -3.8% | 11th | 4:49 |
| Sled Push | strength | 2:29 | 3:09 | -21.3% | 3th | 3:58 |
| Sled Pull | strength | 6:15 | 5:10 | +20.9% | 47th | 6:31 |
| Burpee Broad Jump | aerobic | 5:56 | 5:00 | +18.4% | 43th | 6:29 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 29th | 5:08 |
| Farmers Carry | strength | 2:24 | 2:00 | +19.6% | 48th | 2:33 |
| Sandbag Lunges | strength | 4:17 | 4:58 | -13.9% | 10th | 6:08 |
| Wall Balls | strength | 4:49 | 5:57 | -19.2% | 7th | 7:52 |
| Total Running | running | 35:28 | 3:20 | +959.6% | 65th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength