Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1024.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.0%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:52 | +8.7% | 41th | 3:17 |
| Run 2 | 5:16 | 4:54 | +7.5% | 40th | 5:31 |
| Run 3 | 5:45 | 5:11 | +10.6% | 44th | 5:57 |
| Run 4 | 6:01 | 5:15 | +14.5% | 54th | 5:59 |
| Run 5 | 6:20 | 5:27 | +16.1% | 53th | 6:21 |
| Run 6 | 5:54 | 5:18 | +11.2% | 45th | 6:07 |
| Run 7 | 5:55 | 5:14 | +12.7% | 49th | 6:06 |
Training Recommendations
- → Focus on running endurance - 1024.6% below expected on total running time
- → Specific weakness: Total Running - 1024.6% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +1.0% | 30th | 4:49 |
| Sled Push | strength | 3:12 | 3:09 | +1.4% | 24th | 3:58 |
| Sled Pull | strength | 4:57 | 5:10 | -4.3% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 4:53 | 5:00 | -2.6% | 21th | 6:29 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 16th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:00 | +17.8% | 45th | 2:33 |
| Sandbag Lunges | strength | 4:39 | 4:58 | -6.6% | 17th | 6:08 |
| Wall Balls | strength | 5:28 | 5:58 | -8.4% | 16th | 7:52 |
| Total Running | running | 38:18 | 3:24 | +1024.6% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength