Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
582
Total Time
1:25:21
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:37 | -2.6% | 31th | 5:54 |
| Run 2 | 4:42 | 4:38 | +1.1% | 45th | 4:53 |
| Run 3 | 5:05 | 5:00 | +1.6% | 43th | 5:17 |
| Run 4 | 4:52 | 5:00 | -2.8% | 33th | 5:17 |
| Run 5 | 5:42 | 5:12 | +9.3% | 62th | 5:32 |
| Run 6 | 5:16 | 5:03 | +4.0% | 51th | 5:22 |
| Run 7 | 4:53 | 4:59 | -2.2% | 37th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:28 | -3.0% | 25th | 4:35 |
| Sled Push | strength | 2:17 | 2:27 | -7.0% | 29th | 2:39 |
| Sled Pull | strength | 5:40 | 4:56 | +14.8% | 65th | 5:22 |
| Burpee Broad Jump | aerobic | 4:32 | 5:06 | -11.4% | 27th | 5:39 |
| Row | aerobic | 4:49 | 4:47 | +0.5% | 44th | 4:56 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.5% | 54th | 2:07 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.3% | 25th | 5:14 |
| Wall Balls | strength | 9:38 | 7:20 | +31.2% | 73th | 8:18 |
| Total Running | running | 35:59 | 35:51 | +0.4% | 42th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength