Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
583
Total Time
1:25:24
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:38 | -3.0% | 31th | 5:54 |
| Run 2 | 4:22 | 4:38 | -6.1% | 24th | 4:53 |
| Run 3 | 4:37 | 5:00 | -7.7% | 21th | 5:17 |
| Run 4 | 4:29 | 5:00 | -10.5% | 16th | 5:17 |
| Run 5 | 4:32 | 5:12 | -13.1% | 12th | 5:32 |
| Run 6 | 4:44 | 5:03 | -6.6% | 26th | 5:22 |
| Run 7 | 4:44 | 4:59 | -5.3% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.3% slower than expected
- → Specific weakness: Wall Balls - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:29 | +10.8% | 87th | 4:35 |
| Sled Push | strength | 3:49 | 2:27 | +55.3% | 96th | 2:39 |
| Sled Pull | strength | 5:03 | 4:56 | +2.2% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 5:52 | 5:07 | +14.6% | 60th | 5:39 |
| Row | aerobic | 5:01 | 4:47 | +4.6% | 61th | 4:56 |
| Farmers Carry | strength | 1:37 | 1:58 | -18.1% | 11th | 2:07 |
| Sandbag Lunges | strength | 5:22 | 4:48 | +11.8% | 60th | 5:14 |
| Wall Balls | strength | 9:24 | 7:21 | +27.9% | 71th | 8:18 |
| Total Running | running | 32:56 | 35:52 | -8.2% | 20th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength