Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+768.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:52 | -0.5% | 23th | 3:17 |
| Run 2 | 4:52 | 4:55 | -1.1% | 24th | 5:31 |
| Run 3 | 5:07 | 5:13 | -2.0% | 22th | 5:57 |
| Run 4 | 5:07 | 5:16 | -3.1% | 21th | 5:59 |
| Run 5 | 6:11 | 5:29 | +12.7% | 47th | 6:21 |
| Run 6 | 5:07 | 5:20 | -4.1% | 18th | 6:07 |
| Run 7 | 5:13 | 5:16 | -1.2% | 23th | 6:06 |
Training Recommendations
- → Focus on running endurance - 768.1% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 768.1% slower than expected
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Farmers Carry - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:30 | +13.0% | 75th | 4:49 |
| Sled Push | strength | 1:39 | 3:11 | -48.2% | 1th | 3:58 |
| Sled Pull | strength | 6:23 | 5:13 | +22.3% | 51th | 6:31 |
| Burpee Broad Jump | aerobic | 4:26 | 5:03 | -12.5% | 14th | 6:29 |
| Row | aerobic | 4:48 | 4:48 | -0.1% | 24th | 5:08 |
| Farmers Carry | strength | 2:35 | 2:01 | +27.4% | 59th | 2:33 |
| Sandbag Lunges | strength | 5:06 | 5:01 | +1.6% | 26th | 6:08 |
| Wall Balls | strength | 7:52 | 6:02 | +30.4% | 57th | 7:52 |
| Total Running | running | 34:29 | 3:58 | +768.1% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength