Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+776.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +38.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 2:53 | +83.0% | 100th | 3:17 |
| Run 2 | 5:00 | 4:55 | +1.4% | 30th | 5:31 |
| Run 3 | 5:11 | 5:13 | -0.9% | 25th | 5:57 |
| Run 4 | 5:09 | 5:17 | -2.6% | 22th | 5:59 |
| Run 5 | 5:11 | 5:29 | -5.7% | 16th | 6:21 |
| Run 6 | 5:19 | 5:20 | -0.5% | 26th | 6:07 |
| Run 7 | 5:14 | 5:17 | -1.0% | 24th | 6:06 |
Training Recommendations
- → Focus on running endurance - 776.3% below expected on total running time
- → Specific weakness: Total Running - 776.3% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:30 | -10.4% | 0th | 4:49 |
| Sled Push | strength | 3:57 | 3:11 | +23.7% | 56th | 3:58 |
| Sled Pull | strength | 5:09 | 5:14 | -1.6% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 5:47 | 5:04 | +13.8% | 40th | 6:29 |
| Row | aerobic | 4:33 | 4:48 | -5.4% | 9th | 5:08 |
| Farmers Carry | strength | 0:55 | 2:02 | -54.9% | 1th | 2:33 |
| Sandbag Lunges | strength | 3:59 | 5:01 | -20.8% | 4th | 6:08 |
| Wall Balls | strength | 5:17 | 6:03 | -12.7% | 13th | 7:52 |
| Total Running | running | 36:21 | 4:08 | +776.3% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength