Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+706.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +38.2%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:53 | -1.5% | 21th | 3:17 |
| Run 2 | 4:59 | 4:56 | +0.8% | 29th | 5:31 |
| Run 3 | 5:06 | 5:14 | -2.8% | 20th | 5:57 |
| Run 4 | 5:46 | 5:18 | +8.8% | 44th | 5:59 |
| Run 5 | 6:04 | 5:30 | +10.1% | 44th | 6:21 |
| Run 6 | 5:39 | 5:21 | +5.4% | 37th | 6:07 |
| Run 7 | 5:43 | 5:18 | +7.8% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 706.5% below expected on total running time
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 706.5% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 38th | 4:49 |
| Sled Push | strength | 3:26 | 3:12 | +7.0% | 36th | 3:58 |
| Sled Pull | strength | 5:17 | 5:15 | +0.4% | 27th | 6:31 |
| Burpee Broad Jump | aerobic | 5:39 | 5:06 | +10.5% | 37th | 6:29 |
| Row | aerobic | 5:03 | 4:48 | +4.9% | 48th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:02 | +23.9% | 55th | 2:33 |
| Sandbag Lunges | strength | 4:19 | 5:03 | -14.6% | 11th | 6:08 |
| Wall Balls | strength | 6:30 | 6:05 | +6.7% | 34th | 7:52 |
| Total Running | running | 36:08 | 4:28 | +706.5% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength