Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
584
Total Time
1:25:24
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:38 | -14.8% | 7th | 5:54 |
| Run 2 | 4:06 | 4:38 | -11.8% | 12th | 4:53 |
| Run 3 | 4:18 | 5:00 | -14.1% | 10th | 5:17 |
| Run 4 | 4:26 | 5:00 | -11.5% | 14th | 5:17 |
| Run 5 | 4:39 | 5:12 | -10.9% | 16th | 5:32 |
| Run 6 | 4:31 | 5:03 | -10.8% | 16th | 5:22 |
| Run 7 | 4:43 | 4:59 | -5.6% | 27th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 86.5% slower than expected
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +3.0% | 58th | 4:35 |
| Sled Push | strength | 4:35 | 2:27 | +86.5% | 100th | 2:39 |
| Sled Pull | strength | 6:21 | 4:56 | +28.5% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:08 | 5:07 | +19.8% | 66th | 5:39 |
| Row | aerobic | 4:43 | 4:47 | -1.6% | 36th | 4:56 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.4% | 71th | 2:07 |
| Wall Balls | strength | 7:59 | 7:21 | +8.6% | 54th | 8:18 |
| Total Running | running | 31:31 | 35:52 | -12.1% | 11th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength