Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
297
Total Time
1:26:48
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+731.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 2:53 | +16.7% | 64th | 3:17 |
| Run 2 | 5:42 | 4:56 | +15.2% | 63th | 5:31 |
| Run 3 | 5:48 | 5:15 | +10.4% | 46th | 5:57 |
| Run 4 | 5:59 | 5:18 | +12.7% | 53th | 5:59 |
| Run 5 | 6:00 | 5:31 | +8.7% | 42th | 6:21 |
| Run 6 | 5:45 | 5:21 | +7.2% | 39th | 6:07 |
| Run 7 | 5:45 | 5:18 | +8.2% | 42th | 6:06 |
Training Recommendations
- → Focus on running endurance - 731.0% below expected on total running time
- → Specific weakness: Total Running - 731.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:30 | -9.5% | 2th | 4:49 |
| Sled Push | strength | 2:49 | 3:12 | -12.4% | 11th | 3:58 |
| Sled Pull | strength | 4:10 | 5:16 | -21.0% | 7th | 6:31 |
| Burpee Broad Jump | aerobic | 5:26 | 5:07 | +6.0% | 32th | 6:29 |
| Row | aerobic | 4:29 | 4:49 | -6.9% | 6th | 5:08 |
| Farmers Carry | strength | 2:05 | 2:02 | +1.7% | 27th | 2:33 |
| Sandbag Lunges | strength | 5:08 | 5:03 | +1.4% | 28th | 6:08 |
| Wall Balls | strength | 7:24 | 6:06 | +21.1% | 49th | 7:52 |
| Total Running | running | 38:22 | 4:37 | +731.0% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength