Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+635.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +32.3%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:53 | -1.7% | 21th | 3:17 |
| Run 2 | 4:50 | 4:56 | -2.3% | 22th | 5:31 |
| Run 3 | 5:10 | 5:15 | -1.6% | 24th | 5:57 |
| Run 4 | 5:31 | 5:18 | +3.9% | 35th | 5:59 |
| Run 5 | 5:25 | 5:31 | -1.9% | 24th | 6:21 |
| Run 6 | 5:15 | 5:21 | -2.2% | 23th | 6:07 |
| Run 7 | 4:55 | 5:18 | -7.4% | 13th | 6:06 |
Training Recommendations
- → Focus on running endurance - 635.3% below expected on total running time
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 635.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.1% slower than expected
- → Specific weakness: Sled Pull - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 50th | 4:49 |
| Sled Push | strength | 3:25 | 3:12 | +6.2% | 35th | 3:58 |
| Sled Pull | strength | 6:55 | 5:16 | +31.2% | 64th | 6:31 |
| Burpee Broad Jump | aerobic | 7:26 | 5:07 | +45.1% | 71th | 6:29 |
| Row | aerobic | 5:09 | 4:49 | +6.9% | 55th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:02 | +24.4% | 57th | 2:33 |
| Sandbag Lunges | strength | 5:41 | 5:03 | +12.2% | 43th | 6:08 |
| Wall Balls | strength | 5:36 | 6:06 | -8.3% | 18th | 7:52 |
| Total Running | running | 33:57 | 4:37 | +635.3% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength