Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+667.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.7%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 2:54 | +13.2% | 55th | 3:17 |
| Run 2 | 5:17 | 4:57 | +6.7% | 40th | 5:31 |
| Run 3 | 5:28 | 5:15 | +4.0% | 33th | 5:57 |
| Run 4 | 5:47 | 5:18 | +8.9% | 45th | 5:59 |
| Run 5 | 5:39 | 5:31 | +2.2% | 31th | 6:21 |
| Run 6 | 5:23 | 5:22 | +0.2% | 28th | 6:07 |
| Run 7 | 5:28 | 5:19 | +2.8% | 32th | 6:06 |
Training Recommendations
- → Focus on running endurance - 667.1% below expected on total running time
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 667.1% slower than expected
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:30 | +8.2% | 61th | 4:49 |
| Sled Push | strength | 3:57 | 3:13 | +22.6% | 56th | 3:58 |
| Sled Pull | strength | 5:09 | 5:16 | -2.5% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 4:25 | 5:08 | -14.0% | 13th | 6:29 |
| Row | aerobic | 5:13 | 4:49 | +8.2% | 60th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:03 | +24.2% | 57th | 2:33 |
| Sandbag Lunges | strength | 4:25 | 5:04 | -12.9% | 13th | 6:08 |
| Wall Balls | strength | 8:22 | 6:07 | +36.7% | 63th | 7:52 |
| Total Running | running | 36:19 | 4:44 | +667.1% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength