Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
302
Total Time
1:26:56
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+608.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.6%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:45 | 2:54 | -5.2% | 14th | 3:17 |
| Run 2 | 4:50 | 4:57 | -2.4% | 22th | 5:31 |
| Run 3 | 5:09 | 5:15 | -2.1% | 23th | 5:57 |
| Run 4 | 5:06 | 5:18 | -4.0% | 20th | 5:59 |
| Run 5 | 5:24 | 5:31 | -2.3% | 23th | 6:21 |
| Run 6 | 5:22 | 5:22 | -0.1% | 28th | 6:07 |
| Run 7 | 5:13 | 5:19 | -1.9% | 23th | 6:06 |
Training Recommendations
- → Focus on running endurance - 608.4% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 608.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.5% | 23th | 4:49 |
| Sled Push | strength | 3:12 | 3:13 | -0.7% | 24th | 3:58 |
| Sled Pull | strength | 5:48 | 5:17 | +9.8% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 6:49 | 5:08 | +32.7% | 62th | 6:29 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 24th | 5:08 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.3% | 8th | 2:33 |
| Sandbag Lunges | strength | 6:23 | 5:04 | +25.8% | 60th | 6:08 |
| Wall Balls | strength | 6:31 | 6:07 | +6.4% | 35th | 7:52 |
| Total Running | running | 33:49 | 4:46 | +608.4% | 61th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength