Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
585
Total Time
1:25:25
Overall Percentile
41.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.3
Excellent endurance - maintaining pace better than field
Your pace drop: -33.4%
Race avg drop: -0.0%
Trend per run: -6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:38 | -11.0% | 13th | 5:54 |
| Run 2 | 8:55 | 4:39 | +91.8% | 100th | 4:53 |
| Run 3 | 5:13 | 5:00 | +4.2% | 51th | 5:17 |
| Run 4 | 4:50 | 5:00 | -3.6% | 32th | 5:17 |
| Run 5 | 5:06 | 5:13 | -2.3% | 37th | 5:32 |
| Run 6 | 4:24 | 5:03 | -13.2% | 12th | 5:22 |
| Run 7 | 4:53 | 4:59 | -2.3% | 37th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.5% | 33th | 4:35 |
| Sled Push | strength | 1:59 | 2:27 | -19.3% | 10th | 2:39 |
| Sled Pull | strength | 4:19 | 4:56 | -12.7% | 21th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 5:07 | +2.8% | 47th | 5:39 |
| Row | aerobic | 5:04 | 4:47 | +5.7% | 65th | 4:56 |
| Farmers Carry | strength | 1:51 | 1:58 | -6.3% | 30th | 2:07 |
| Sandbag Lunges | strength | 4:33 | 4:48 | -5.2% | 34th | 5:14 |
| Wall Balls | strength | 9:01 | 7:21 | +22.6% | 66th | 8:18 |
| Total Running | running | 38:22 | 35:52 | +6.9% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength