Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
306
Total Time
1:27:03
Overall Percentile
26.7
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+649.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 45.4

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.6%
Race avg drop: +38.2%
Trend per run: +11.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:36 2:54 -10.5% 8th 3:17
Run 2 4:49 4:57 -2.8% 21th 5:31
Run 3 5:19 5:15 +1.0% 28th 5:57
Run 4 5:13 5:19 -1.9% 24th 5:59
Run 5 5:13 5:32 -5.8% 17th 6:21
Run 6 6:47 5:22 +26.1% 75th 6:07
Run 7 6:50 5:19 +28.3% 77th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:31 -9.3% 2th 4:49
Sled Push strength 3:21 3:13 +3.7% 32th 3:58
Sled Pull strength 5:25 5:17 +2.3% 30th 6:31
Burpee Broad Jump aerobic 6:54 5:09 +34.0% 63th 6:29
Row aerobic 4:26 4:49 -8.1% 3th 5:08
Farmers Carry strength 1:57 2:03 -5.3% 20th 2:33
Sandbag Lunges strength 5:38 5:05 +10.8% 42th 6:08
Wall Balls strength 5:58 6:08 -2.9% 25th 7:52
Total Running running 36:47 4:54 +649.1% 68th 19:57

How to Read This Analysis