Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cody Mclain
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
586
Total Time
1:25:27
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -0.0%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:38 | +15.3% | 78th | 5:54 |
| Run 2 | 4:53 | 4:39 | +5.0% | 54th | 4:53 |
| Run 3 | 4:48 | 5:00 | -4.1% | 31th | 5:17 |
| Run 4 | 4:49 | 5:00 | -3.9% | 31th | 5:17 |
| Run 5 | 5:13 | 5:13 | -0.1% | 42th | 5:32 |
| Run 6 | 4:48 | 5:04 | -5.3% | 29th | 5:22 |
| Run 7 | 4:48 | 4:59 | -4.0% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.9% slower than expected
- → Specific weakness: Sandbag Lunges - 32.9% slower than expected
- → Specific weakness: SkiErg - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 4:29 | +23.0% | 100th | 4:35 |
| Sled Push | strength | 3:50 | 2:27 | +55.9% | 96th | 2:39 |
| Sled Pull | strength | 5:11 | 4:56 | +4.8% | 49th | 5:22 |
| Burpee Broad Jump | aerobic | 4:45 | 5:07 | -7.3% | 32th | 5:39 |
| Row | aerobic | 4:57 | 4:47 | +3.2% | 57th | 4:56 |
| Farmers Carry | strength | 2:13 | 1:58 | +12.2% | 64th | 2:07 |
| Sandbag Lunges | strength | 6:23 | 4:48 | +32.9% | 81th | 5:14 |
| Wall Balls | strength | 6:50 | 7:21 | -7.2% | 37th | 8:18 |
| Total Running | running | 35:49 | 35:53 | -0.2% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength