Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+566.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.2%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:54 | -3.3% | 18th | 3:17 |
| Run 2 | 4:46 | 4:58 | -4.1% | 19th | 5:31 |
| Run 3 | 5:19 | 5:16 | +0.7% | 28th | 5:57 |
| Run 4 | 5:23 | 5:20 | +0.9% | 30th | 5:59 |
| Run 5 | 5:37 | 5:33 | +1.2% | 30th | 6:21 |
| Run 6 | 5:28 | 5:23 | +1.3% | 31th | 6:07 |
| Run 7 | 5:19 | 5:20 | -0.5% | 27th | 6:06 |
Training Recommendations
- → Focus on running endurance - 566.6% below expected on total running time
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 566.6% slower than expected
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 25th | 4:49 |
| Sled Push | strength | 3:33 | 3:14 | +9.4% | 41th | 3:58 |
| Sled Pull | strength | 6:03 | 5:19 | +13.7% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 4:55 | 5:10 | -5.0% | 22th | 6:29 |
| Row | aerobic | 4:44 | 4:49 | -2.0% | 19th | 5:08 |
| Farmers Carry | strength | 1:53 | 2:04 | -9.0% | 16th | 2:33 |
| Sandbag Lunges | strength | 4:24 | 5:06 | -13.8% | 13th | 6:08 |
| Wall Balls | strength | 9:26 | 6:10 | +52.7% | 75th | 7:52 |
| Total Running | running | 34:41 | 5:12 | +566.6% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength