Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+548.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +47.9%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:55 | -16.6% | 3th | 3:17 |
| Run 2 | 4:46 | 4:58 | -4.2% | 19th | 5:31 |
| Run 3 | 5:45 | 5:17 | +8.8% | 44th | 5:57 |
| Run 4 | 5:12 | 5:20 | -2.6% | 24th | 5:59 |
| Run 5 | 5:51 | 5:33 | +5.2% | 37th | 6:21 |
| Run 6 | 5:15 | 5:24 | -2.8% | 23th | 6:07 |
| Run 7 | 5:24 | 5:20 | +0.9% | 30th | 6:06 |
Training Recommendations
- → Focus on running endurance - 548.9% below expected on total running time
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 548.9% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 14th | 4:49 |
| Sled Push | strength | 3:49 | 3:15 | +17.4% | 51th | 3:58 |
| Sled Pull | strength | 6:35 | 5:19 | +23.5% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 6:12 | 5:11 | +19.5% | 50th | 6:29 |
| Row | aerobic | 4:59 | 4:50 | +3.1% | 41th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:04 | +14.2% | 45th | 2:33 |
| Sandbag Lunges | strength | 4:05 | 5:06 | -20.2% | 5th | 6:08 |
| Wall Balls | strength | 7:45 | 6:11 | +25.2% | 55th | 7:52 |
| Total Running | running | 34:39 | 5:20 | +548.9% | 63th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength