Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
587
Total Time
1:25:28
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -1.6%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:38 | +9.7% | 66th | 5:54 |
| Run 2 | 5:11 | 4:39 | +11.4% | 70th | 4:53 |
| Run 3 | 5:36 | 5:00 | +11.8% | 70th | 5:17 |
| Run 4 | 5:31 | 5:00 | +10.0% | 64th | 5:17 |
| Run 5 | 5:21 | 5:13 | +2.5% | 48th | 5:32 |
| Run 6 | 5:41 | 5:04 | +12.1% | 67th | 5:22 |
| Run 7 | 5:30 | 5:00 | +10.0% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.6% | 26th | 4:35 |
| Sled Push | strength | 2:32 | 2:27 | +3.0% | 47th | 2:39 |
| Sled Pull | strength | 5:00 | 4:56 | +1.1% | 43th | 5:22 |
| Burpee Broad Jump | aerobic | 4:15 | 5:07 | -17.1% | 19th | 5:39 |
| Row | aerobic | 4:35 | 4:47 | -4.4% | 22th | 4:56 |
| Farmers Carry | strength | 1:56 | 1:58 | -2.1% | 37th | 2:07 |
| Sandbag Lunges | strength | 4:11 | 4:48 | -13.0% | 21th | 5:14 |
| Wall Balls | strength | 6:28 | 7:21 | -12.2% | 30th | 8:18 |
| Total Running | running | 39:01 | 35:53 | +8.7% | 61th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength