Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.1% | 39th | 5:54 |
| Run 2 | 4:32 | 4:39 | -2.6% | 34th | 4:53 |
| Run 3 | 5:10 | 5:00 | +3.2% | 48th | 5:17 |
| Run 4 | 4:59 | 5:00 | -0.6% | 40th | 5:17 |
| Run 5 | 5:13 | 5:13 | -0.1% | 42th | 5:32 |
| Run 6 | 4:48 | 5:04 | -5.3% | 29th | 5:22 |
| Run 7 | 4:50 | 5:00 | -3.3% | 34th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.2% | 67th | 4:35 |
| Sled Push | strength | 2:30 | 2:27 | +1.6% | 45th | 2:39 |
| Sled Pull | strength | 4:39 | 4:56 | -6.0% | 30th | 5:22 |
| Burpee Broad Jump | aerobic | 5:44 | 5:07 | +11.8% | 57th | 5:39 |
| Farmers Carry | strength | 1:46 | 1:58 | -10.6% | 23th | 2:07 |
| Sandbag Lunges | strength | 4:38 | 4:48 | -3.6% | 37th | 5:14 |
| Wall Balls | strength | 10:13 | 7:21 | +38.7% | 77th | 8:18 |
| Total Running | running | 35:10 | 35:53 | -2.0% | 36th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength