Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
332
Total Time
1:27:53
Overall Percentile
28.8
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+521.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +38.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:55 | +10.9% | 51th | 3:17 |
| Run 2 | 5:18 | 4:59 | +6.1% | 41th | 5:31 |
| Run 3 | 5:40 | 5:18 | +6.7% | 40th | 5:57 |
| Run 4 | 5:35 | 5:21 | +4.1% | 37th | 5:59 |
| Run 5 | 5:40 | 5:35 | +1.4% | 31th | 6:21 |
| Run 6 | 5:31 | 5:25 | +1.6% | 32th | 6:07 |
| Run 7 | 5:36 | 5:22 | +4.1% | 37th | 6:06 |
Training Recommendations
- → Focus on running endurance - 521.4% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 521.4% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Wall Balls - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:32 | -3.4% | 17th | 4:49 |
| Sled Push | strength | 3:04 | 3:16 | -6.5% | 19th | 3:58 |
| Sled Pull | strength | 4:56 | 5:22 | -8.2% | 20th | 6:31 |
| Burpee Broad Jump | aerobic | 4:23 | 5:14 | -16.3% | 13th | 6:29 |
| Row | aerobic | 4:36 | 4:50 | -5.1% | 12th | 5:08 |
| Farmers Carry | strength | 2:44 | 2:05 | +30.7% | 64th | 2:33 |
| Sandbag Lunges | strength | 5:44 | 5:09 | +11.3% | 44th | 6:08 |
| Wall Balls | strength | 8:08 | 6:15 | +30.0% | 60th | 7:52 |
| Total Running | running | 36:35 | 5:53 | +521.4% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength