Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+527.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:56 | -4.1% | 18th | 3:17 |
| Run 2 | 5:16 | 5:00 | +5.3% | 40th | 5:31 |
| Run 3 | 5:56 | 5:19 | +11.5% | 52th | 5:57 |
| Run 4 | 5:30 | 5:22 | +2.3% | 34th | 5:59 |
| Run 5 | 6:58 | 5:36 | +24.4% | 73th | 6:21 |
| Run 6 | 5:55 | 5:26 | +8.8% | 46th | 6:07 |
| Run 7 | 5:54 | 5:23 | +9.5% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 527.7% below expected on total running time
- → Specific weakness: Total Running - 527.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.2% | 30th | 4:49 |
| Sled Push | strength | 3:21 | 3:17 | +1.9% | 32th | 3:58 |
| Sled Pull | strength | 5:35 | 5:23 | +3.5% | 33th | 6:31 |
| Burpee Broad Jump | aerobic | 4:07 | 5:15 | -21.7% | 10th | 6:29 |
| Row | aerobic | 4:50 | 4:50 | -0.3% | 28th | 5:08 |
| Farmers Carry | strength | 1:56 | 2:05 | -7.9% | 19th | 2:33 |
| Sandbag Lunges | strength | 3:52 | 5:10 | -25.2% | 3th | 6:08 |
| Wall Balls | strength | 5:20 | 6:16 | -15.1% | 14th | 7:52 |
| Total Running | running | 38:18 | 6:06 | +527.7% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength