Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
589
Total Time
1:25:29
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.0%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:38 | -1.3% | 36th | 5:54 |
| Run 2 | 5:00 | 4:39 | +7.5% | 62th | 4:53 |
| Run 3 | 6:47 | 5:00 | +35.4% | 95th | 5:17 |
| Run 4 | 5:33 | 5:00 | +10.7% | 66th | 5:17 |
| Run 5 | 5:54 | 5:13 | +13.0% | 69th | 5:32 |
| Run 6 | 5:44 | 5:04 | +13.1% | 70th | 5:22 |
| Run 7 | 6:06 | 5:00 | +22.0% | 82th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:29 | -10.4% | 2th | 4:35 |
| Sled Push | strength | 1:45 | 2:27 | -28.9% | 3th | 2:39 |
| Sled Pull | strength | 3:54 | 4:56 | -21.2% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 5:07 | +11.1% | 57th | 5:39 |
| Row | aerobic | 4:34 | 4:47 | -4.8% | 21th | 4:56 |
| Farmers Carry | strength | 1:53 | 1:58 | -4.7% | 33th | 2:07 |
| Sandbag Lunges | strength | 4:05 | 4:48 | -15.1% | 18th | 5:14 |
| Wall Balls | strength | 6:07 | 7:22 | -17.0% | 23th | 8:18 |
| Total Running | running | 40:38 | 35:54 | +13.2% | 71th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength