Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
345
Total Time
1:28:17
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+479.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.7%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 2:56 | +5.4% | 40th | 3:17 |
| Run 2 | 4:58 | 5:00 | -0.9% | 29th | 5:31 |
| Run 3 | 5:46 | 5:19 | +8.1% | 44th | 5:57 |
| Run 4 | 5:46 | 5:23 | +7.1% | 44th | 5:59 |
| Run 5 | 6:18 | 5:36 | +12.2% | 52th | 6:21 |
| Run 6 | 5:35 | 5:27 | +2.4% | 34th | 6:07 |
| Run 7 | 5:22 | 5:24 | -0.7% | 29th | 6:06 |
Training Recommendations
- → Focus on running endurance - 479.8% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 479.8% slower than expected
- → Specific weakness: Farmers Carry - 59.8% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:32 | +6.3% | 56th | 4:49 |
| Sled Push | strength | 2:52 | 3:18 | -13.2% | 13th | 3:58 |
| Sled Pull | strength | 6:02 | 5:24 | +11.4% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 4:42 | 5:16 | -11.0% | 17th | 6:29 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 43th | 5:08 |
| Farmers Carry | strength | 3:22 | 2:06 | +59.8% | 87th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 5:11 | +1.2% | 32th | 6:08 |
| Wall Balls | strength | 4:39 | 6:18 | -26.3% | 6th | 7:52 |
| Total Running | running | 36:51 | 6:21 | +479.8% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength