Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
58
Total Time
1:07:38
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:44 | -2.9% | 4th | 5:54 |
| Run 2 | 3:35 | 3:51 | -7.3% | 1th | 4:53 |
| Run 3 | 3:49 | 4:05 | -6.7% | 2th | 5:17 |
| Run 4 | 3:53 | 4:04 | -4.7% | 2th | 5:17 |
| Run 5 | 3:50 | 4:09 | -7.8% | 1th | 5:32 |
| Run 6 | 3:45 | 4:03 | -7.6% | 1th | 5:22 |
| Run 7 | 3:50 | 4:01 | -4.9% | 2th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.5% slower than expected
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.8% | 12th | 4:35 |
| Sled Push | strength | 1:57 | 1:49 | +7.2% | 8th | 2:39 |
| Sled Pull | strength | 4:46 | 3:32 | +34.5% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 2:33 | 3:20 | -23.8% | 0th | 5:39 |
| Row | aerobic | 4:51 | 4:17 | +12.8% | 48th | 4:56 |
| Farmers Carry | strength | 1:41 | 1:27 | +14.8% | 16th | 2:07 |
| Sandbag Lunges | strength | 3:29 | 3:21 | +3.9% | 6th | 5:14 |
| Wall Balls | strength | 6:24 | 4:13 | +51.5% | 28th | 8:18 |
| Total Running | running | 27:18 | 29:15 | -6.7% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength