Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:26 | +14.8% | 17th | 3:17 |
| Run 2 | 4:33 | 4:15 | +6.7% | 11th | 5:31 |
| Run 3 | 4:31 | 4:25 | +2.2% | 5th | 5:57 |
| Run 4 | 4:34 | 4:29 | +1.6% | 4th | 5:59 |
| Run 5 | 4:46 | 4:31 | +5.2% | 5th | 6:21 |
| Run 6 | 4:35 | 4:28 | +2.5% | 3th | 6:07 |
| Run 7 | 4:51 | 4:22 | +10.8% | 11th | 6:06 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.9% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 6th | 4:49 |
| Sled Push | strength | 3:14 | 2:20 | +38.6% | 26th | 3:58 |
| Sled Pull | strength | 3:58 | 3:48 | +4.3% | 4th | 6:31 |
| Burpee Broad Jump | aerobic | 5:08 | 3:31 | +45.9% | 26th | 6:29 |
| Row | aerobic | 4:16 | 4:26 | -3.8% | 1th | 5:08 |
| Farmers Carry | strength | 1:28 | 1:26 | +1.2% | 3th | 2:33 |
| Sandbag Lunges | strength | 3:30 | 3:48 | -8.0% | 2th | 6:08 |
| Wall Balls | strength | 5:11 | 4:01 | +28.6% | 11th | 7:52 |
| Total Running | running | 30:38 | -14:35 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength