Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:24 | -2.1% | 62th | 6:05 |
| Run 2 | 5:40 | 5:18 | +6.9% | 81th | 5:02 |
| Run 3 | 6:16 | 5:41 | +10.0% | 87th | 5:24 |
| Run 4 | 6:15 | 5:44 | +8.7% | 84th | 5:27 |
| Run 5 | 6:06 | 5:54 | +3.3% | 76th | 5:35 |
| Run 6 | 6:07 | 5:49 | +5.1% | 78th | 5:30 |
| Run 7 | 6:07 | 5:46 | +6.0% | 79th | 5:27 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 70th | 4:05 |
| Sled Push | strength | 2:06 | 1:52 | +12.1% | 89th | 1:45 |
| Sled Pull | strength | 4:19 | 3:55 | +10.2% | 83th | 3:39 |
| Burpee Broad Jump | aerobic | 3:05 | 3:21 | -8.0% | 54th | 3:05 |
| Row | aerobic | 4:51 | 4:39 | +4.3% | 83th | 4:31 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.9% | 32th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:39 | -15.2% | 38th | 3:24 |
| Wall Balls | strength | 4:31 | 5:12 | -13.4% | 43th | 4:52 |
| Total Running | running | 42:47 | 40:41 | +5.1% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength