Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
590
Total Time
1:25:33
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.1% | 49th | 5:54 |
| Run 2 | 4:35 | 4:39 | -1.6% | 38th | 4:53 |
| Run 3 | 4:53 | 5:00 | -2.6% | 35th | 5:17 |
| Run 4 | 5:00 | 5:01 | -0.4% | 41th | 5:17 |
| Run 5 | 5:08 | 5:13 | -1.8% | 38th | 5:32 |
| Run 6 | 4:55 | 5:04 | -3.1% | 35th | 5:22 |
| Run 7 | 4:56 | 5:00 | -1.4% | 39th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:29 | -7.5% | 7th | 4:35 |
| Sled Push | strength | 2:51 | 2:27 | +15.7% | 67th | 2:39 |
| Sled Pull | strength | 5:02 | 4:57 | +1.6% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 6:28 | 5:08 | +25.9% | 73th | 5:39 |
| Row | aerobic | 4:32 | 4:47 | -5.5% | 19th | 4:56 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.6% | 32th | 2:07 |
| Sandbag Lunges | strength | 6:05 | 4:48 | +26.4% | 76th | 5:14 |
| Wall Balls | strength | 8:12 | 7:22 | +11.1% | 57th | 8:18 |
| Total Running | running | 35:16 | 35:55 | -1.8% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength