Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
359
Total Time
1:28:43
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+413.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:57 | +7.1% | 45th | 3:17 |
| Run 2 | 5:04 | 5:01 | +0.7% | 32th | 5:31 |
| Run 3 | 5:15 | 5:21 | -2.0% | 26th | 5:57 |
| Run 4 | 5:17 | 5:24 | -2.3% | 26th | 5:59 |
| Run 5 | 5:27 | 5:38 | -3.4% | 25th | 6:21 |
| Run 6 | 5:24 | 5:28 | -1.4% | 29th | 6:07 |
| Run 7 | 5:39 | 5:25 | +4.1% | 39th | 6:06 |
Training Recommendations
- → Focus on running endurance - 413.8% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 413.8% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.2% | 47th | 4:49 |
| Sled Push | strength | 4:08 | 3:19 | +24.3% | 61th | 3:58 |
| Sled Pull | strength | 4:44 | 5:27 | -13.2% | 15th | 6:31 |
| Burpee Broad Jump | aerobic | 4:32 | 5:19 | -14.9% | 15th | 6:29 |
| Row | aerobic | 5:06 | 4:51 | +4.8% | 52th | 5:08 |
| Farmers Carry | strength | 2:10 | 2:07 | +2.0% | 33th | 2:33 |
| Sandbag Lunges | strength | 6:09 | 5:13 | +17.8% | 53th | 6:08 |
| Wall Balls | strength | 6:31 | 6:22 | +2.3% | 35th | 7:52 |
| Total Running | running | 35:16 | 6:51 | +413.8% | 64th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength