Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+416.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +35.6%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 2:57 | +5.8% | 42th | 3:17 |
| Run 2 | 5:15 | 5:02 | +4.2% | 39th | 5:31 |
| Run 3 | 5:29 | 5:21 | +2.2% | 34th | 5:57 |
| Run 4 | 5:34 | 5:25 | +2.8% | 36th | 5:59 |
| Run 5 | 5:41 | 5:39 | +0.5% | 32th | 6:21 |
| Run 6 | 5:51 | 5:29 | +6.6% | 43th | 6:07 |
| Run 7 | 5:31 | 5:26 | +1.4% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 416.8% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 416.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:33 | +7.1% | 61th | 4:49 |
| Sled Push | strength | 3:43 | 3:20 | +11.4% | 49th | 3:58 |
| Sled Pull | strength | 6:26 | 5:28 | +17.6% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 6:04 | 5:20 | +13.6% | 48th | 6:29 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 32th | 5:08 |
| Farmers Carry | strength | 2:04 | 2:07 | -3.0% | 27th | 2:33 |
| Sandbag Lunges | strength | 4:41 | 5:14 | -10.5% | 18th | 6:08 |
| Wall Balls | strength | 5:54 | 6:23 | -7.7% | 24th | 7:52 |
| Total Running | running | 36:29 | 7:03 | +416.8% | 67th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength