Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+411.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +29.0%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:57 | +9.2% | 50th | 3:17 |
| Run 2 | 5:17 | 5:02 | +4.8% | 40th | 5:31 |
| Run 3 | 5:42 | 5:22 | +6.2% | 41th | 5:57 |
| Run 4 | 5:33 | 5:25 | +2.4% | 36th | 5:59 |
| Run 5 | 5:34 | 5:39 | -1.6% | 29th | 6:21 |
| Run 6 | 5:32 | 5:29 | +0.8% | 33th | 6:07 |
| Run 7 | 5:27 | 5:26 | +0.2% | 32th | 6:06 |
Training Recommendations
- → Focus on running endurance - 411.6% below expected on total running time
- → Specific weakness: Total Running - 411.6% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.5% | 48th | 4:49 |
| Sled Push | strength | 1:18 | 3:20 | -61.0% | 0th | 3:58 |
| Sled Pull | strength | 6:34 | 5:28 | +20.0% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 4:59 | 5:20 | -6.8% | 23th | 6:29 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 28th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:07 | +11.0% | 45th | 2:33 |
| Sandbag Lunges | strength | 5:00 | 5:14 | -4.5% | 24th | 6:08 |
| Wall Balls | strength | 7:12 | 6:23 | +12.6% | 47th | 7:52 |
| Total Running | running | 36:19 | 7:05 | +411.6% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength