Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
369
Total Time
1:29:02
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+434.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +38.2%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 2:57 | +16.4% | 69th | 3:17 |
| Run 2 | 5:37 | 5:02 | +11.3% | 58th | 5:31 |
| Run 3 | 5:51 | 5:22 | +8.9% | 48th | 5:57 |
| Run 4 | 5:56 | 5:25 | +9.4% | 51th | 5:59 |
| Run 5 | 6:00 | 5:39 | +5.9% | 42th | 6:21 |
| Run 6 | 5:52 | 5:29 | +6.8% | 44th | 6:07 |
| Run 7 | 5:55 | 5:26 | +8.6% | 49th | 6:06 |
Training Recommendations
- → Focus on running endurance - 434.0% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 434.0% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:33 | +1.9% | 39th | 4:49 |
| Sled Push | strength | 2:43 | 3:20 | -18.8% | 8th | 3:58 |
| Sled Pull | strength | 4:37 | 5:29 | -15.8% | 13th | 6:31 |
| Burpee Broad Jump | aerobic | 6:01 | 5:21 | +12.3% | 47th | 6:29 |
| Row | aerobic | 5:02 | 4:52 | +3.3% | 46th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:08 | -13.4% | 14th | 2:33 |
| Sandbag Lunges | strength | 5:57 | 5:14 | +13.4% | 48th | 6:08 |
| Wall Balls | strength | 7:33 | 6:24 | +17.8% | 52th | 7:52 |
| Total Running | running | 38:38 | 7:14 | +434.0% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength