Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +30.1%
Race avg drop: +38.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:26 | -1.2% | 2th | 3:17 |
| Run 2 | 4:00 | 4:16 | -6.4% | 2th | 5:31 |
| Run 3 | 4:27 | 4:25 | +0.4% | 3th | 5:57 |
| Run 4 | 4:17 | 4:30 | -5.0% | 2th | 5:59 |
| Run 5 | 4:16 | 4:32 | -6.1% | 2th | 6:21 |
| Run 6 | 4:12 | 4:29 | -6.3% | 1th | 6:07 |
| Run 7 | 4:09 | 4:23 | -5.5% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.7% slower than expected
- → Specific weakness: Sled Pull - 40.8% slower than expected
- → Specific weakness: Sled Push - 39.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:09 | +7.8% | 26th | 4:49 |
| Sled Push | strength | 3:17 | 2:20 | +39.9% | 29th | 3:58 |
| Sled Pull | strength | 5:23 | 3:49 | +40.8% | 29th | 6:31 |
| Burpee Broad Jump | aerobic | 3:59 | 3:32 | +12.5% | 7th | 6:29 |
| Row | aerobic | 4:40 | 4:26 | +5.0% | 16th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:27 | +24.6% | 13th | 2:33 |
| Sandbag Lunges | strength | 4:12 | 3:49 | +9.9% | 8th | 6:08 |
| Wall Balls | strength | 6:17 | 4:03 | +54.7% | 30th | 7:52 |
| Total Running | running | 27:46 | -14:51 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength