Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+377.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 2:58 | +7.0% | 46th | 3:17 |
| Run 2 | 5:03 | 5:03 | -0.3% | 31th | 5:31 |
| Run 3 | 5:28 | 5:23 | +1.3% | 33th | 5:57 |
| Run 4 | 5:45 | 5:26 | +5.6% | 43th | 5:59 |
| Run 5 | 5:49 | 5:41 | +2.3% | 35th | 6:21 |
| Run 6 | 5:45 | 5:31 | +4.2% | 39th | 6:07 |
| Run 7 | 5:42 | 5:28 | +4.2% | 41th | 6:06 |
Training Recommendations
- → Focus on running endurance - 377.8% below expected on total running time
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 377.8% slower than expected
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:34 | +4.9% | 53th | 4:49 |
| Sled Push | strength | 4:40 | 3:21 | +38.6% | 77th | 3:58 |
| Sled Pull | strength | 6:03 | 5:31 | +9.6% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 5:14 | 5:23 | -3.0% | 28th | 6:29 |
| Row | aerobic | 5:08 | 4:52 | +5.1% | 54th | 5:08 |
| Farmers Carry | strength | 2:27 | 2:09 | +13.9% | 50th | 2:33 |
| Sandbag Lunges | strength | 5:23 | 5:16 | +2.0% | 36th | 6:08 |
| Wall Balls | strength | 6:56 | 6:27 | +7.3% | 42th | 7:52 |
| Total Running | running | 36:43 | 7:41 | +377.8% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength