Performance Analysis

Hong Kong 2025 - S8 • Hyrox Men

Compare Performance:
Place
375
Total Time
1:29:25
Overall Percentile
32.5
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+377.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +38.2%
Trend per run: +6.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:11 2:58 +7.0% 46th 3:17
Run 2 5:03 5:03 -0.3% 31th 5:31
Run 3 5:28 5:23 +1.3% 33th 5:57
Run 4 5:45 5:26 +5.6% 43th 5:59
Run 5 5:49 5:41 +2.3% 35th 6:21
Run 6 5:45 5:31 +4.2% 39th 6:07
Run 7 5:42 5:28 +4.2% 41th 6:06

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:34 +4.9% 53th 4:49
Sled Push strength 4:40 3:21 +38.6% 77th 3:58
Sled Pull strength 6:03 5:31 +9.6% 43th 6:31
Burpee Broad Jump aerobic 5:14 5:23 -3.0% 28th 6:29
Row aerobic 5:08 4:52 +5.1% 54th 5:08
Farmers Carry strength 2:27 2:09 +13.9% 50th 2:33
Sandbag Lunges strength 5:23 5:16 +2.0% 36th 6:08
Wall Balls strength 6:56 6:27 +7.3% 42th 7:52
Total Running running 36:43 7:41 +377.8% 68th 19:57

How to Read This Analysis