Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
592
Total Time
1:25:34
Overall Percentile
41.7
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.5%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:38 | +4.0% | 51th | 5:54 |
| Run 2 | 4:53 | 4:39 | +4.9% | 54th | 4:53 |
| Run 3 | 5:50 | 5:00 | +16.4% | 77th | 5:17 |
| Run 4 | 5:15 | 5:01 | +4.6% | 52th | 5:17 |
| Run 5 | 5:27 | 5:13 | +4.3% | 53th | 5:32 |
| Run 6 | 5:18 | 5:04 | +4.4% | 53th | 5:22 |
| Run 7 | 5:56 | 5:00 | +18.5% | 79th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.2% | 19th | 4:35 |
| Sled Push | strength | 2:23 | 2:27 | -3.3% | 37th | 2:39 |
| Sled Pull | strength | 5:25 | 4:57 | +9.3% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 4:17 | 5:08 | -16.6% | 20th | 5:39 |
| Row | aerobic | 4:51 | 4:47 | +1.1% | 48th | 4:56 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.6% | 40th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:48 | +1.8% | 46th | 5:14 |
| Wall Balls | strength | 6:16 | 7:22 | -15.1% | 25th | 8:18 |
| Total Running | running | 38:31 | 35:55 | +7.2% | 58th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength