Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
593
Total Time
1:25:36
Overall Percentile
41.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:38 | +10.1% | 68th | 5:54 |
| Run 2 | 4:50 | 4:39 | +3.8% | 51th | 4:53 |
| Run 3 | 5:31 | 5:00 | +10.0% | 66th | 5:17 |
| Run 4 | 5:32 | 5:01 | +10.2% | 65th | 5:17 |
| Run 5 | 5:56 | 5:13 | +13.5% | 70th | 5:32 |
| Run 6 | 5:19 | 5:04 | +4.7% | 54th | 5:22 |
| Run 7 | 5:02 | 5:00 | +0.5% | 44th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.1% | 67th | 4:35 |
| Sled Push | strength | 2:35 | 2:27 | +4.8% | 49th | 2:39 |
| Sled Pull | strength | 5:48 | 4:57 | +17.0% | 68th | 5:22 |
| Burpee Broad Jump | aerobic | 4:38 | 5:08 | -9.9% | 29th | 5:39 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 65th | 4:56 |
| Farmers Carry | strength | 2:24 | 1:58 | +21.2% | 76th | 2:07 |
| Sandbag Lunges | strength | 3:52 | 4:48 | -19.7% | 13th | 5:14 |
| Wall Balls | strength | 6:34 | 7:23 | -11.1% | 32th | 8:18 |
| Total Running | running | 38:23 | 35:56 | +6.8% | 57th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength