Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+348.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +43.2%
Race avg drop: +38.2%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:00 | +4.9% | 43th | 3:17 |
| Run 2 | 5:23 | 5:06 | +5.5% | 45th | 5:31 |
| Run 3 | 5:56 | 5:26 | +9.0% | 52th | 5:57 |
| Run 4 | 5:55 | 5:29 | +7.7% | 50th | 5:59 |
| Run 5 | 6:29 | 5:44 | +12.9% | 56th | 6:21 |
| Run 6 | 6:06 | 5:34 | +9.5% | 55th | 6:07 |
| Run 7 | 6:07 | 5:31 | +10.7% | 55th | 6:06 |
Training Recommendations
- → Focus on running endurance - 348.2% below expected on total running time
- → Specific weakness: Total Running - 348.2% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 33th | 4:49 |
| Sled Push | strength | 3:36 | 3:25 | +5.4% | 43th | 3:58 |
| Sled Pull | strength | 5:03 | 5:36 | -9.9% | 22th | 6:31 |
| Burpee Broad Jump | aerobic | 4:03 | 5:29 | -26.2% | 9th | 6:29 |
| Row | aerobic | 4:55 | 4:54 | +0.2% | 36th | 5:08 |
| Farmers Carry | strength | 2:24 | 2:11 | +9.8% | 48th | 2:33 |
| Sandbag Lunges | strength | 4:34 | 5:21 | -14.7% | 16th | 6:08 |
| Wall Balls | strength | 6:25 | 6:34 | -2.5% | 32th | 7:52 |
| Total Running | running | 39:05 | 8:43 | +348.2% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength