Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: -0.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:38 | -0.5% | 38th | 5:54 |
| Run 2 | 5:00 | 4:39 | +7.3% | 62th | 4:53 |
| Run 3 | 5:07 | 5:01 | +2.0% | 45th | 5:17 |
| Run 4 | 4:51 | 5:01 | -3.5% | 32th | 5:17 |
| Run 5 | 5:20 | 5:13 | +1.9% | 47th | 5:32 |
| Run 6 | 4:53 | 5:04 | -3.9% | 34th | 5:22 |
| Run 7 | 5:04 | 5:00 | +1.1% | 46th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:29 | +10.3% | 85th | 4:35 |
| Sled Push | strength | 2:39 | 2:27 | +7.4% | 54th | 2:39 |
| Sled Pull | strength | 7:03 | 4:57 | +42.1% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 3:25 | 5:08 | -33.6% | 4th | 5:39 |
| Row | aerobic | 4:52 | 4:48 | +1.4% | 50th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.5% | 49th | 2:07 |
| Wall Balls | strength | 7:22 | 7:23 | -0.4% | 46th | 8:18 |
| Total Running | running | 35:52 | 35:57 | -0.3% | 41th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength