Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+311.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +40.2%
Race avg drop: +38.2%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:00 | -2.1% | 29th | 3:17 |
| Run 2 | 5:23 | 5:07 | +5.1% | 45th | 5:31 |
| Run 3 | 5:48 | 5:27 | +6.1% | 46th | 5:57 |
| Run 4 | 5:54 | 5:30 | +7.0% | 49th | 5:59 |
| Run 5 | 6:06 | 5:46 | +5.7% | 45th | 6:21 |
| Run 6 | 5:49 | 5:35 | +4.0% | 43th | 6:07 |
| Run 7 | 5:52 | 5:32 | +5.7% | 47th | 6:06 |
Training Recommendations
- → Focus on running endurance - 311.5% below expected on total running time
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 311.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:36 | -1.5% | 30th | 4:49 |
| Sled Push | strength | 3:18 | 3:26 | -4.1% | 29th | 3:58 |
| Sled Pull | strength | 4:46 | 5:38 | -15.6% | 16th | 6:31 |
| Burpee Broad Jump | aerobic | 7:42 | 5:31 | +39.2% | 75th | 6:29 |
| Row | aerobic | 4:44 | 4:54 | -3.7% | 19th | 5:08 |
| Farmers Carry | strength | 2:21 | 2:12 | +6.8% | 44th | 2:33 |
| Sandbag Lunges | strength | 6:03 | 5:23 | +12.4% | 51th | 6:08 |
| Wall Balls | strength | 5:13 | 6:38 | -21.4% | 12th | 7:52 |
| Total Running | running | 37:49 | 9:11 | +311.5% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength