Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+322.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:01 | +11.5% | 63th | 3:17 |
| Run 2 | 5:37 | 5:07 | +9.5% | 58th | 5:31 |
| Run 3 | 6:00 | 5:28 | +9.6% | 54th | 5:57 |
| Run 4 | 6:04 | 5:31 | +9.9% | 55th | 5:59 |
| Run 5 | 6:06 | 5:46 | +5.5% | 45th | 6:21 |
| Run 6 | 6:07 | 5:36 | +9.2% | 56th | 6:07 |
| Run 7 | 6:24 | 5:33 | +15.1% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 322.7% below expected on total running time
- → Specific weakness: Total Running - 322.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:36 | +0.2% | 36th | 4:49 |
| Sled Push | strength | 3:16 | 3:26 | -5.3% | 28th | 3:58 |
| Sled Pull | strength | 4:39 | 5:39 | -17.9% | 14th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 5:32 | +5.7% | 42th | 6:29 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 28th | 5:08 |
| Farmers Carry | strength | 2:14 | 2:12 | +1.2% | 38th | 2:33 |
| Sandbag Lunges | strength | 5:17 | 5:23 | -2.1% | 33th | 6:08 |
| Wall Balls | strength | 6:54 | 6:39 | +3.6% | 41th | 7:52 |
| Total Running | running | 39:40 | 9:23 | +322.7% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength