Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+197.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +86.2%
Race avg drop: +38.2%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:01 | +25.3% | 85th | 3:17 |
| Run 2 | 2:52 | 5:07 | -44.1% | 0th | 5:31 |
| Run 3 | 3:18 | 5:28 | -39.7% | 1th | 5:57 |
| Run 4 | 2:56 | 5:31 | -46.9% | 0th | 5:59 |
| Run 5 | 2:40 | 5:46 | -53.9% | 0th | 6:21 |
| Run 6 | 6:30 | 5:36 | +16.0% | 67th | 6:07 |
| Run 7 | 5:53 | 5:33 | +5.8% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 197.0% below expected on total running time
- → Specific weakness: Total Running - 197.0% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.4% | 44th | 4:49 |
| Sled Push | strength | 2:55 | 3:27 | -15.5% | 14th | 3:58 |
| Sled Pull | strength | 5:11 | 5:39 | -8.5% | 25th | 6:31 |
| Burpee Broad Jump | aerobic | 5:13 | 5:33 | -6.0% | 28th | 6:29 |
| Row | aerobic | 4:57 | 4:55 | +0.6% | 39th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:12 | +7.9% | 47th | 2:33 |
| Sandbag Lunges | strength | 5:18 | 5:23 | -1.8% | 33th | 6:08 |
| Wall Balls | strength | 8:03 | 6:39 | +20.9% | 59th | 7:52 |
| Total Running | running | 27:56 | 9:24 | +197.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength