Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+262.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +38.2%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:01 | +4.8% | 45th | 3:17 |
| Run 2 | 5:09 | 5:07 | +0.4% | 35th | 5:31 |
| Run 3 | 5:03 | 5:28 | -7.8% | 18th | 5:57 |
| Run 4 | 5:01 | 5:31 | -9.2% | 16th | 5:59 |
| Run 5 | 5:09 | 5:47 | -11.0% | 15th | 6:21 |
| Run 6 | 5:12 | 5:36 | -7.2% | 21th | 6:07 |
| Run 7 | 5:30 | 5:33 | -1.1% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 262.5% below expected on total running time
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 262.5% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:36 | +2.3% | 44th | 4:49 |
| Sled Push | strength | 4:20 | 3:27 | +25.5% | 68th | 3:58 |
| Sled Pull | strength | 4:44 | 5:39 | -16.5% | 15th | 6:31 |
| Burpee Broad Jump | aerobic | 7:02 | 5:33 | +26.6% | 65th | 6:29 |
| Row | aerobic | 4:49 | 4:55 | -2.1% | 26th | 5:08 |
| Farmers Carry | strength | 1:51 | 2:12 | -16.3% | 14th | 2:33 |
| Sandbag Lunges | strength | 6:57 | 5:24 | +28.7% | 74th | 6:08 |
| Wall Balls | strength | 8:59 | 6:39 | +34.8% | 70th | 7:52 |
| Total Running | running | 34:14 | 9:26 | +262.5% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength