Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
596
Total Time
1:25:41
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: -0.0%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:38 | +0.6% | 42th | 5:54 |
| Run 2 | 4:47 | 4:39 | +2.6% | 49th | 4:53 |
| Run 3 | 5:17 | 5:01 | +5.3% | 54th | 5:17 |
| Run 4 | 5:08 | 5:01 | +2.1% | 47th | 5:17 |
| Run 5 | 5:11 | 5:14 | -1.0% | 40th | 5:32 |
| Run 6 | 4:56 | 5:04 | -2.9% | 36th | 5:22 |
| Run 7 | 9:24 | 5:00 | +87.5% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:29 | -6.8% | 9th | 4:35 |
| Sled Push | strength | 2:09 | 2:28 | -12.9% | 19th | 2:39 |
| Sled Pull | strength | 4:16 | 4:57 | -14.0% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 5:23 | 5:08 | +4.5% | 49th | 5:39 |
| Row | aerobic | 4:39 | 4:48 | -3.2% | 29th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.6% | 57th | 2:07 |
| Sandbag Lunges | strength | 3:55 | 4:49 | -18.8% | 14th | 5:14 |
| Wall Balls | strength | 6:24 | 7:24 | -13.5% | 28th | 8:18 |
| Total Running | running | 40:24 | 35:58 | +12.3% | 70th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength